Smarter fitness starts here.
Train smarter, not harder.
There are workouts that make you sweat. There are workouts that make you sore. But, when it comes to a good workout, there’s a lot more to it.
My approach combines years of research and refinement to help you reach your goals where you are. Yes, you’ll sweat. You might feel it in the morning. But, you’ll know you’ve really gotten in a good workout when you see how you can move and perform throughout the day.
“Since working with Dave, I’ve seen how much better I move. I feel confident that my body won’t fail me when I need it.”
—Private Client
